Exeter 500m O1 Sprint Training

500m Sprint on Exeter Canal in November 2012

Starts from 2min 10secs

O1 training is the nearest form of training to being in an actual dragon boat but without the other 19 paddlers. The benefit is that it can be done on any water alone and distance/time measured as an individual. For this reason O1 time trials are used to gain a place on the GB dragon boat team.